How to adjust sleep

<p>Therapist Alexandra Gendvilas reveals simple, practical recommendations on how to build a sleep regimen and improve its quality.</p> <p>lecture + memos.</p> <p>This webinar will be of interest to those who:</p> <p>aim to normalize the regime and improve the quality of sleep</p> <p>have been or are currently using sleeping pills for a long time</p> <p>has complaints of chronic sleep deprivation, problems falling asleep, shallow sleep, frequent awakenings, insomnia, lack of energy in the morning</p> <p>is exposed to factors that impair sleep quality: frequent flights, stress, irregular working hours, 24-hour or night duty.</p> <p>has cravings for coffee, caffeinated drinks, sweets, frequent snacking.</p> <p>Is recovering from a period of stress.</p> <p>When you purchase the webinar, you will receive access to the following materials:</p> <p>1. VIDEO RECORDING (140 MINUTES)<br /> - why we need sleep<br /> - consequences of sleep deficiency<br /> - criteria for quality sleep<br /> - the impact of stress on sleep<br /> - causes of circadian rhythms disturbance<br /> - stages of chronic insomnia<br /> - sleep research<br /> - ways to improve sleep quality<br /> - sleep preparation during the day<br /> - when you can not do without drug therapy</p> <p>Bonus block - a recording of the session of the doctor&#39;s answers to questions from listeners of the live webinar.</p> <p>2. MEMO &quot;HOW TO IMPROVE THE QUALITY OF SLEEP&quot;<br /> A list of actions to improve the quality of sleep, approved by doctors of the clinic LIFE PLUS.</p> <p>3. MEMO &quot;HOW TO READ GADGETS FOR SLEEP&quot;</p> <p>List of actions recommended by the doctors of the LIFE PLUS Clinic.</p> <p>4. MEMO &quot;HOW TO SAFELY USE MELATONIN<br /> TO IMPROVE SLEEP&quot;</p> <p><br /> How to take melatonin to improve sleep, a recommendation from the doctors of the LIFE PLUS Clinic.</p>