HOW TO BEHAVE CORRECTLY YOURSELF DURING STRESS

<p>Webinar from a practicing therapist on how to keep healthy during stress and how to avoid mistakes that worsen the state of stress.</p> <p>lecture + memos.</p> <p>This webinar will be of interest to those who:<br /> is in a state of acute or constant stress and already observes the deterioration of health</p> <p>wants to be able to properly support their biochemistry to support the emotional and mental background</p> <p>is exposed to stress factors that destroy the quality of life: frequent flights, irregular working hours, high responsibility, domestic difficulties</p> <p>suffers from frequent infectious diseases, failures in sexual health, gastrointestinal disorders</p> <p>suffers from apathy, lack of energy, weakness, anxiety, sleep disorders</p> <p>wants to learn how to remove his body from the state of stress at an early stage.</p> <p>MEETING MATERIALS</p> <p>with your purchase you will get access to the following materials:</p> <p>4 VIDEO LESSONS: ERRONEOUS AND CORRECT MEASURES TO SUPPORT THE BODY AT EACH STAGE OF STRESS</p> <p>1. What happens to the body in the stages of compensation, decompensation, and burnout.<br /> 2. What misguided attempts to help ourselves drive us into deeper stages of stress.<br /> 3. What to do to get your body out of stress as early as possible and minimize the health consequences.</p> <p>VIDEO #2: ANSWERS TO QUESTIONS AND CASE STUDIES</p> <p>1. What to do if you either don&#39;t want to eat at all or eat uncontrollably during stress.<br /> 2. What to do if your body reacts with loose stools to stress.<br /> 3. Whether stress-protection measures are different for people of different ages.</p> <p>ADDRESSES:</p> <p>1. handouts: massage and breathing for relaxation<br /> 2. checklist: list of must have foods to eat in times of stress<br /> 3. memo: nutraceuticals, vitamins, medications for times of stress<br /> 4. list with links: gadgets to monitor, support and adjust sleep patterns</p>