<p>A webinar from a functional nutritionist on how to remove ingredients that accelerate aging from your diet and add ingredients that slow it down.</p> <p>What is included in the webinar materials<br /> "THE RIGHT AND SIMPLE WAY TO BUILD AN ANTI-AGEING DIET".</p> <p>with your purchase you will receive<br /> access to the following materials:</p> <p>VIDEO #1: LECTURE FROM EXPERT VENUS OSMANOVA</p> <p>1. How to protect yourself with nutrition against: oxidative stress, glycation, inflammation.<br /> 2. How to properly eat proteins, fats and carbohydrates.<br /> 3. The basic mistakes of "proper nutrition".</p> <p>VIDEO #2: ANSWERS TO QUESTIONS AND CASE STUDIES</p> <p>1. Unloading the glycotoxin menu in three days.<br /> 2. How to eat nuts and oils.<br /> 3. What to replace fermented dairy products with so you don't deplete your microflora.<br /> 4. If diagnosed with gluten and lactose intolerance.<br /> 5. What to do when you can't give up carbs (coffee breaks, holidays, grandma).<br /> 6. Nutrition in the setting of AIT.</p> <p>ADVERTISEMENTS:</p> <p>1. Memos: how to resist inflammation and glycation.<br /> 2. Leaflets: macronutrient dietary guidelines (B/L/U).<br /> 3. Recipe for coconut yogurt.<br /> 4. Memo "menu for gut microflora".<br /> 6. Classification of products according to the degree of industrial processing.</p>