ENERGY AND EFFICIENCY: HOW TO GET OUT OF CHRONIC FATIGUE AND BURNOUT

<p>How to support your body to get out of mental and physical fatigue.</p> <p><br /> access to recording + memos.</p> <p>This webinar will be of interest to those who:<br /> Experiencing signs of chronic fatigue: heavy morning awakening, daytime fatigue, sleepiness, cravings for sweets, lack of strength for sports, inability to recover even after resting</p> <p>is currently under stress, has recently experienced a stressful situation or is preparing for an exciting stressful period</p> <p>wants to increase his/her efficiency, purposefulness, activity in sports, work and personal life</p> <p>feels moral fatigue, loss of taste for life, meaning and motivation, mood swings</p> <p>has an intensive work schedule with flights, business trips, jetlag, great responsibility, intense mental work</p> <p>is dissatisfied with his body, does not see the results of training: can not get rid of fat around the abdomen and build muscle mass.</p> <p>Webinar content:</p> <p>Explicit and implicit signs of chronic fatigue. What signs the body says &quot;STOP&quot;. When it&#39;s not enough to just rest. How to realize that you are under the influence of biochemical imbalances.</p> <p>Not the case: why you need to get behind your willpower. Why you can&#39;t put yourself on a diet and abruptly give up sweets. Why it is dangerous to force yourself to exercise. Physiology and biochemistry of fatigue and burnout</p> <p>What systems and processes in the body &quot;go off the rails&quot; when we feel a lack of energy and mood. What biomarkers show how depleted the body is. 6 points of exit from the vicious circle of chronic fatigue</p> <p>How to get checked, when to see a doctor, what to do yourself. Stages of returning to a compensated, energetic state.</p> <p>Life Revision. Simple but powerful rules to help improve performance and prevent chronic fatigue.</p> <p>ER: Where to get some energy in an emergency.</p>