SUGAR INDEPENDENCE: HOW TO GET RID OF CRAVINGS FOR SWEETS

<p>A practicing psychologist, talks about methods of controlling the emotional reasons that cause us to reach for sweets.</p> <p><br /> unlimited access to the recording + memos.</p> <p>This webinar will be of interest to those who:<br /> want to free themselves not only from the addiction to sweets, but in general to learn how to manage their eating behavior</p> <p>? has not yet given up sweets, but already feels discomfort about it</p> <p>wants to balance nutrition, build an effective anti-aging diet, form a proper culture of sweet consumption</p> <p>feels the unpleasant consequences of overeating sweets (guilt, shame, disappointment in oneself, physical ill health), but cannot do anything about it.</p> <p>Notices an automatic urge to reach for dessert in typical emotional situations</p> <p>Wants stress and fatigue to keep her from straying from proper nutrition.</p> <p>What materials you will receive:</p> <p>A recording of the lecture and question and answer session. The doctor talks about the causes of cravings for sweets and methods to combat them. Analysis of actual questions of participants about cravings for sweets.</p> <p>? amyatka with psychological practices. A brief reminder of self-regulation techniques, which the speaker explains during the webinar.</p>